July 23rd Garden Yoga &Sound 6:15-7:45pm

Service Description

Join YWP and Forest Vibrations for an evening of celebration and restoration. Celebrating the summer season and coming together to make time for ourselves, moving the body and then settling into stillness to allow us to bathe in the magic of sound. What to expect: The session will begin with a yoga practice, suitable for all levels, focussed on moving our bodies in all the wonderful ways it can move. Whilst labelled as a Hatha yoga practice, Polly draws on experience and knowledge from mobility, functional yoga, yin and various styles of yoga to create a unique experience. The session will be about self-discovery and cultivating self awareness. Once we have moved into Savasana, Forest Vibrations will move us into stillness to dive into the healing sounds of gongs, bowls and other instruments and voice letting the calming vibrations resonate within you on both biological and energetic levels. This extraordinary experience helps your cells realign, fostering balance and well-being. Come unwind in my tranquil and supportive space, and take the opportunity to relax, rejuvenate, and reconnect with your inner self. The event will run 6:15pm-7:45pm at the Forest Vibrations garden (specific location details sent prior to the event). Polly will guide us through a hatha yoga practice (suitable for all levels) and Shelley will then settle us into stillness for a sound bath. More details of Polly's offerings can be found on the homepage and classes page of this website and Forest Vibrations can be found at www.forestvibrations.co.uk. Cancellation Policy: Please note that once booked this event is non-refundable. However, if there are extenuating circumstances please contact Polly using contact form or on 07500110620 to see what we can do!