May ~ Relax and Unwind: Yin & Meditation

Service Description

Join YWP for a gentle evening devoted to diving deep into the body followed by a meditation for the mind and soul. This is an invitation to slow down, soften, and make space for yourself, all whilst coming together as a community to support a local mum, independent business owner and community creator, Breathe Leah. If you've ever attended one of Leah's classes you will know the care she takes to create a village for new mums and yogis. Now, when her family is facing an unspeakable loss, let's support them. All profit from this event will go to Leah and her children. What to Expect Polly will begin the session with a cosy yin-inspired yoga practice, suitable for all levels, designed to work deeply into the fascia. Though described as a yin session, Polly weaves together her experience of mobility, functional movement, Hatha, and a variety of yoga styles to create a practice that feels intuitive and grounding. It’s a chance to explore, unwind, and reconnect with your own inner rhythm. This bespoke yoga session is one of self-discovery and cultivating self-awareness. As we melt into Savasana, Polly will guide us into stillness with a loving kindness meditation. Think less about clearing the mind and more about finding gratitude, love and kindness for ourselves and those around us. Come to rest in this tranquil, supportive space and allow yourself the gift of slowing down, replenishing, and returning to self. The event will take place from 4:30pm – 6pm at St John's Place, Salisbury. Please bring a yoga mat, pillows and blankets to get wonderfully cosy. Cancellation Policy: Please note that bookings for this event are non-refundable. If extenuating circumstances arise, please reach out to Polly via the contact form or on 07500 110620, and we’ll do our best to help.