January ~ Relax and Unwind: Yin & Sound

Service Description

Join YWP and Forest Vibrations for a gentle, nourishing evening devoted to diving deep into the body followed by relaxation and restoration for the mind and soul. Following what can be a busy festive period, this is an invitation to slow down, soften, and make space for yourself — easing into the body, settling the mind, and sinking into the soothing magic of sound. What to Expect Polly will begin the session with a cosy yin-inspired yoga practice, suitable for all levels, designed to work deeply into the fascia. Though described as a yin session, Polly weaves together her experience of mobility, functional movement, Hatha, and a variety of yoga styles to create a practice that feels intuitive and grounding. It’s a chance to explore, unwind, and reconnect with your own inner rhythm. This bespoke yoga session is one of self-discovery and cultivating self-awareness. As we melt into Savasana, Shelley of Forest Vibrations will guide us into stillness with a deeply restorative sound bath. You’ll be enveloped by the calming tones of gongs, singing bowls, gentle instruments and voice — an immersive soundscape that encourages both the body and energy system to soften, settle, and realign at a cellular level. Come to rest in this tranquil, supportive space and allow yourself the gift of slowing down, replenishing, and returning to self. The event will take place from 4:30pm – 6:30pm at Tutu School, Britford, Salisbury. Please bring yoga mat, pillows and blankets for getting wonderfully cosy. You can find more about Polly’s offerings on the homepage and classes page of this website. Forest Vibrations can be found at www.forestvibrations.co.uk. Cancellation Policy: Please note that bookings for this event are non-refundable. If extenuating circumstances arise, please reach out to Polly via the contact form or on 07500 110620, and we’ll do our best to help.