Mon 6:30pm - Wilton: Feb/Mar Pass

Service Description

A space on Mon 6:30pm classes Feb 23rd - Mar 23rd inclusive! Classes are Hatha yoga, focusing on using the breath to calm the mind and guide the practice. We focus on finding an alignment that works for our bodies and finding balance, while building strength and flexibility over time. As every body has a different body, we focus on sensation over shape and function over aesthetics to offer a yoga practice truly suitable for our uniqueness. The structure of classes consists of time to centre, warm ups for wrists/shoulders/etc, sun salutations, asana sequence and a lovely savasana. All levels and genders welcome! Equipment: You must bring your own equipment. I suggest at least a mat, but a block/strap/water bottle might be beneficial. Message me if you are trying the class out and need to borrow anything to begin with! Note: The classes are available at £12 PAYG if there is space on any given Monday, please message me on 07500110620.