Stretch & Flow- 9:05-10am, Fri, Downton

Service Description

Similar to my other Hatha Yoga classes but with a focus on early morning movement and mobilisation. We will move through some stretches building towards a flow of postures to find freedom in our movement. Classes are 60 minutes long and run from 9:05am-10:05am, to allow for anyone post school drop off to join! Classes are open to all levels. As every body has a different body, we focus on sensation over shape and function over aesthetics to offer a yoga practice truly suitable for our uniqueness. Equipment: Please bring your own equipment. I suggest at least a mat, but a block/strap/water bottle might be beneficial. Message me if you are trying the class out and need to borrow anything! Note: Use the down arrow to select whether you are paying for one session or paying for the whole block (whole block books you onto all sessions). Cancellation Policy: Once purchased both the PAYG pass and block booking pass are non-refundable. The PAYG pass is not transferable, although, if booking a block you may be able to transfer a given session to the Downton class on Wednesday at 6:15pm or Mon 6:30pm on a given week (if class is not full). A refund will be issued if YWP cancels the classes and an online alternative is not provided.