Yoga & Coffee - Feb 28th, 8:30am

Service Description

Similar to my regular hatha yoga classes, with a focus on early morning movement and mobilisation. We will move through some stretches building towards a flow of postures to wake up our bodies for the weekend ahead. Class is 60 minutes long and run from 8:30am-9:30am, afterwards we will pop downstairs to the cafe and enjoy our coffee (included in your ticket!). Classes are open to all levels. As everybody has a different body, we focus on sensation over shape and function over aesthetics to offer a yoga practice truly suitable for our uniqueness. Equipment: Please bring your own mat and water bottle. The studio has props that we can use :). Cancellation Policy: Once booked, this class cannot be refunded, although you may send someone else in your place.